THE 7-DAY
GENTLE
RESET
Feel calmer and clearer again in just 7 days —
without forcing productivity, fixing your life, or pushing through exhaustion.
Soothe
Soothe your nervous system so your body feels safe again
Unload
Unload the mental and emotional weight you’ve been carrying
Reconnect
Reconnect to what matters — without pressure to act
If everything feels heavy right now…
If you’re tired in a way sleep doesn’t fix.
If your mind won’t slow down but your body feels done.
If even “self-care” feels like one more thing to keep up with —
You’re not broken.
You’re burnt out.
And this is a place to pause.
This Is Not Another Program That Asks You to Try Harder
The Gentle Reset™ isn’t about:
pushing through
becoming more productive
fixing yourself
figuring out your entire future
It’s a soft, nervous-system-safe reset designed to help you:
exhale
feel steadier
reconnect with yourself
and gently regain clarity
All in 10-15 minutes a day.
The Journey (Day by Day)
Day 1 — Permission to Pause
Release the pressure to hold everything together.Day 2 — Unclenching the Body
Soothe the tension burnout leaves behind.Day 3 — Mental Declutter
Quiet the noise without solving anything.Day 4 — Emotional Validation
Let your feelings exist without judgment.Day 5 — Reconnecting to What Matters
Gently remember what feels nourishing now.Day 6 — Seeing Energy Leaks
Notice what drains you — without fixing it yet.Day 7 — Integration & Gentle Clarity
Leave feeling steadier, clearer, and more trusting of yourself.
What You’ll Experience Over 7 Days
Each day follows the same gentle rhythm:
🎥 A short, calming audio (about 1- 3 minutes)
✍️ A simple reflection (optional, no pressure)
💌 A supportive email reminding you you’re not doing this wrong
No homework.
No catching up.
No pressure to "complete" anything
You can't fall behind.
What Makes This Different
Most programs try to motivate you forward.
The Gentle Reset™ helps you come back to yourself first.
Because:
clarity follows safety
change follows rest
and healing doesn’t happen through force
This is a first step, not a life overhaul.
You’ll Also Receive These Gentle Bonuses
🎁 Burnout Is Not Failure
A shame-free guide that helps you understand burnout without blaming yourself.
🎁 5-Minute Grounding Audio
For days when everything feels like too much and you can’t “do the work.”
🎁 What Comes Next? — A Soft Path Guide
So you don’t finish feeling lost or pressured about your next step.
Each bonus is optional, calming, and designed to reduce overwhelm — not add to it.
How Much Time This Really Takes
⏱ About 10 minutes a day
🎧 Some days, just listening is enough
🌿 Even one day can make a difference
This was designed for women with low energy and full lives.
Investment
$27 (PHP1,500) — one-time payment
No subscriptions.
No upsell pressure.
Lifetime access.
This is a small, supportive step — not a big commitment.
10-15 minutes a day
$27 - one-time payment
(PHP1,500) — one-time payment
Gently regain
clarity
A Gentle Reminder Before You Decide
You don’t need to be ready.
You don’t need to be sure.
You don’t need to fix yourself first.
If something in you is quietly saying,
“I just need a pause,”
that’s enough.
🌿 About Your Guide
The Gentle Reset™ is guided by Coach Cookie A. Laguda — someone who understands burnout not as a concept, but as a lived experience.
Cookie supports women who feel overwhelmed, emotionally exhausted, and disconnected from themselves to slow down, reconnect, and find clarity without pressure or force.
This work is rooted in Coach Cookie's own trauma-informed coaching experience in NLP, H'oponopono & Integrative wellness, and guided by a belief that real change begins with safety, not self-criticism.
You won’t be pushed here.
You won’t be fixed.
You’ll be met — gently, honestly, and at your own pace.